Egg Salad

Recipes, Hints and Ideas For Home

Egg Salad

Postby Marsbar » Tue Feb 18, 2014 9:00 pm

Ingredients

8 Omega-3 or grass-fed eggs
4 Tbsp. / 60 ml mayonnaise, organic omega-3 or olive oil-based
2 Tbsp. / 15 gm chopped celery or olives (optional)
½ Tbsp. / 4 gm each finely chopped dill or chives (optional)
½ tsp. / 1½ gm granulated garlic
½ tsp. / 1.2 gm ground black pepper
¼ tsp. / ½ gm paprika
Salt to taste

Image

Directions

Bring 2 quarts / 2 liters of water to a boil. Add the eggs, and boil for about 15-20 minutes. Cool to room temperature.
Finely chop the hard-boiled eggs, or mash them with a potato masher or a fork.
In a bowl, blend the mashed eggs with the rest of the ingredients. Correct seasoning to taste.
Serve with alone, spread over SWG* bread or roll (1 slice or ½ roll = 1 carb), or mixed with cooked pasta (½ cup = 1 carb).
Garnish with dill or chives, if desired.
Comments

Egg salad is delicious by itself, on bread or crackers, in a casserole, or as garnish for an elegant appetizer. Choosing the best eggs and seasonings makes all the difference in turning this classic comfort food into a health booster.

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Difficulty Rating: 1
Serving Size: ¼ cup
Serves: 8 Fewer Servings

*SWG = sprouted whole grain
User avatar
Marsbar
Stage Manager
 
Posts: 1312
Joined: Wed Nov 06, 2013 6:52 pm

Re: Egg Salad

Postby Sunbeam » Sun Mar 02, 2014 1:25 am

Pretty close to what we do here, David. Excellent stuff, truly both comfort food and health food, no matter what the cholesterol weenies tell you.
User avatar
Sunbeam
Sound Tech Manager
 
Posts: 248
Joined: Sat Nov 09, 2013 8:43 pm

Re: Egg Salad

Postby Redruby » Fri Mar 07, 2014 8:26 pm

Drooling. That sounds yummy!!
Redruby
Bar Manager
 
Posts: 69
Joined: Fri Nov 08, 2013 5:00 pm
Location: Oshawa


Return to Marsden Theatre Kitchens

cron